Why is self-efficacy important in coping with stress?

Self-efficacy plays a crucial role in coping with stress because it is fundamentally about an individual's belief in their own abilities to manage and overcome challenges. When a person has high self-efficacy, they are more likely to perceive stressors as manageable and believe they can implement effective coping strategies to address those stressors. This belief in one's capabilities influences motivation, behavior, and emotional responses when faced with difficulties.

Individuals with strong self-efficacy tend to approach problems with a positive mindset, actively seek solutions, and persist through setbacks. This proactive approach not only helps to alleviate the immediate stress but also fosters resilience, allowing them to cope better in future stressful situations. In contrast, low self-efficacy may lead to feelings of helplessness and a tendency to avoid challenges, which can exacerbate stress rather than mitigate it.