Which two techniques are considered effective for relaxation when coping with stress?

The selection of progressive muscle relaxation and guided imagery as effective techniques for relaxation in coping with stress is supported by established practices in stress management. Progressive muscle relaxation involves systematically tensing and then relaxing different muscle groups in the body, which helps to reduce physical tension and promotes a state of calm. This technique is particularly beneficial for individuals experiencing stress and anxiety, as it encourages awareness of bodily sensations and promotes deeper relaxation.

Guided imagery, on the other hand, involves visualizing peaceful and calming scenes or scenarios to facilitate mental relaxation. This technique fosters a sense of tranquility by engaging the imagination and shifting focus away from stressors, allowing individuals to create mental experiences that soothe and relax them.

Together, these techniques provide a comprehensive approach to relaxation by addressing both physical and mental aspects of stress relief, making them highly effective strategies for managing stress.

In contrast, the other options presented do not align with effective relaxation strategies. Vigorous exercise can be beneficial for stress reduction in general, but when paired with heavy eating, it does not promote relaxation. Sleep deprivation and isolation are counterproductive, as they can exacerbate stress rather than alleviate it. Yoga and meditation can also be effective techniques, but the chosen answer directly emphasizes the specific methods of muscle relaxation and guided imagery,