Which personality trait is associated with better stress coping strategies?

Resilience is recognized as a critical personality trait in managing stress effectively. It refers to the ability to bounce back from adversity, adapt to challenges, and maintain a positive outlook even in tough situations. Individuals with high resilience tend to have better coping strategies because they can approach stressors with flexibility and a mindset geared towards problem-solving and growth.

They often exhibit behaviors such as seeking social support, focusing on solutions rather than problems, and maintaining a sense of purpose and optimism. This capacity to recover and adapt enables resilient individuals to handle stress more adeptly than those with traits such as perfectionism, which may lead to increased self-criticism and anxiety. Similarly, Type A behavior can be associated with heightened stress levels due to competitiveness and urgency, and pessimism typically leads to a negative interpretive lens over situations, impairing coping efforts. Therefore, resilience stands out as the personality trait that is most beneficial for employing effective stress coping strategies.