Which of the following is an example of an emotion-focused coping strategy?

Engaging in meditation or deep breathing exercises is indeed an example of an emotion-focused coping strategy. Emotion-focused coping involves attempts to manage emotional responses to stressors rather than addressing the root cause of the stress itself. These techniques aim to directly regulate emotional states and promote a sense of calm or relief from stress.

Meditation and deep breathing help individuals manage feelings such as anxiety, anger, or frustration, allowing them to feel more grounded and emotionally balanced. This approach can be especially helpful when the stressor is beyond one’s control or when an immediate solution is not available.

The other options, while beneficial in their own right, tend to focus on problem-solving or practical assistance, which are characteristic of problem-focused coping strategies. The distinction between these two forms of coping is crucial for understanding how individuals can best respond to stressors in varying situations.