Which of the following is a benefit of good social support?

Good social support can significantly enhance resilience against stress by providing individuals with emotional, informational, and tangible assistance during challenging times. When people have a strong support network, they are more likely to feel understood and valued, which helps to alleviate feelings of loneliness and anxiety. This support can also provide practical help in problem-solving situations, allowing individuals to approach stressful challenges more effectively.

Moreover, having supportive relationships can encourage positive coping strategies and foster a sense of belonging, which contributes to overall mental health. In times of stress, knowing that one has access to caring individuals can bolster confidence and empower individuals to face difficulties with a more positive attitude, ultimately leading to better outcomes in stress management.