Which of the following is an example of a problem-focused coping strategy?

The correct response highlights developing a plan to improve time management as a prime example of a problem-focused coping strategy. Problem-focused coping involves taking active steps to address the source of stress directly and reduce or eliminate the stressor. By creating a plan, the individual is identifying the challenges related to time management and implementing a structured approach to handle them more effectively. This proactive attitude aims to solve the underlying problem rather than just managing the feelings associated with it.

The other choices represent different strategies. Seeking emotional support from friends focuses on providing emotional comfort rather than tackling the root issue, aligning more with emotion-focused coping. Practicing mindfulness techniques helps individuals respond to stress by promoting awareness and acceptance of the present moment, which also does not directly confront the problem itself. Avoiding the cause of stress is a form of avoidance coping, where a person sidesteps the issue instead of dealing with it, which doesn't resolve the underlying stressor. Hence, the emphasis on developing a practical plan makes the correct choice truly a problem-focused strategy.