Which of the following are the two types of stress commonly recognized in psychology?

The distinction between chronic and acute stress is foundational in psychological studies surrounding stress and coping mechanisms. Acute stress refers to the short-term response to an immediate threat, which can manifest physically and psychologically and may subside once the stressor is resolved. Examples include the stress one might experience before a public speaking engagement or during a sudden emergency.

On the other hand, chronic stress involves more prolonged exposure to stressors, which can result in significant negative health outcomes. This could stem from ongoing pressures such as work-related stress, financial difficulties, or personal relationships that are a consistent source of worry. Chronic stress is often cumulative and can lead to various mental and physical health issues, such as anxiety, depression, or cardiovascular problems.

Recognizing these two types emphasizes the need for different coping strategies to manage each effectively. Acute stress may require immediate coping techniques, while chronic stress often requires lifestyle changes, ongoing support, or therapeutic interventions to deal with the sustained challenges. Hence, understanding this distinction is crucial for effective stress management and interventions in a psychological context.