Which method is included among cognitive-behavioral techniques for managing stress?

Cognitive restructuring is a technique that falls under the umbrella of cognitive-behavioral approaches to managing stress. This method involves identifying and challenging negative or distorted thoughts that contribute to stress and anxiety. The goal of cognitive restructuring is to replace these harmful thoughts with more balanced and realistic ones, thereby changing the emotional and behavioral responses to stressors.

For example, if a person perceives a stressful situation as insurmountable, cognitive restructuring helps them recognize this thought as unrealistic and encourages them to reframe the situation in a more manageable way. By doing so, individuals can reduce their stress levels and cope more effectively.

This technique is particularly valuable because it empowers individuals to take an active role in their thought processes, promoting a sense of control and agency over their reactions to stress. It aligns well with the principles of cognitive-behavioral therapy (CBT), which is widely recognized for its effectiveness in addressing stress and mental health issues.