Which coping mechanism is indicated by the phrase, "If the school didn't have timed tests, I wouldn't be in this situation"?

The phrase "If the school didn't have timed tests, I wouldn't be in this situation" reveals an externalization of responsibility for the stressor faced by the individual. This type of statement suggests a focus on blaming external circumstances, such as the structure of school assessments, rather than recognizing any personal agency or the possibility of adapting to the situation. Such a perspective indicates a negative coping mechanism where the individual feels powerless and might be avoiding the difficult emotions associated with the stressor, instead of proactively addressing the issue or finding ways to cope effectively.

Positive reframing, adaptive strategies, and active coping involve taking responsibility for one's coping strategies and finding constructive ways to deal with stressors. In contrast, this statement reflects a defeatist attitude that can lead to frustration and helplessness, which are key traits of a negative coping mechanism.