Which coping mechanism involves expressing feelings in written form?

Journaling is a coping mechanism that involves expressing feelings and thoughts in written form. This process allows individuals to articulate their emotions and experiences, providing an outlet for stress and enabling them to process their feelings in a structured way. Writing can help clarify thoughts, reflect on experiences, and enhance emotional regulation. By regularly journaling, individuals can gain insights into their emotional states, identify patterns in their stress responses, and explore solutions to challenges they face, leading to improved coping strategies and overall well-being.

In contrast, exercise, meditation, and social networking serve different purposes in coping with stress. Exercise focuses on physical activity to reduce stress and improve mood, meditation emphasizes mindfulness and relaxation techniques, and social networking pertains to forming connections with others for support. While all these methods can be beneficial for coping, journaling specifically targets the articulation of feelings through writing, making it the correct answer.