Which benefit is associated with positive affirmations?

Positive affirmations are beneficial primarily because they empower individuals to manage stress effectively. This empowerment arises from the practice of reinforcing one’s self-worth and capabilities through positive statements. When individuals engage in positive affirmations, they can alter negative thought patterns and foster a mindset that is more resilient to stress. This mental shift can lead to improved emotional regulation, greater self-esteem, and a more optimistic outlook, which are key factors in effective stress management. By regularly practicing affirmations, individuals can cultivate a sense of agency and enhance their capacity to cope with stress-inducing situations.

The other options do not accurately reflect the benefits of positive affirmations. For instance, positive affirmations do not enhance feelings of inadequacy; rather, they aim to counter such feelings. They also do not create barriers to communication, as improved self-esteem can lead to more open and confident interactions with others. Lastly, research indicates that positive affirmations can indeed have a positive impact on stress levels and overall well-being, directly contradicting the idea that they have no real effect.