Which approach involves actively confronting stressors to manage stress?

The approach that involves actively confronting stressors to manage stress is identified as approach coping. This coping strategy emphasizes engagement with the source of stress, allowing individuals to directly address and resolve the issues they are facing. By confronting stressors, individuals can gather information, seek solutions, and implement changes that can alleviate the stress they are experiencing.

In contrast, avoidance coping involves steering clear of stressors and may result in unresolved issues, leading to prolonged distress. Minimization coping often involves downplaying the significance of stressors, which can prevent individuals from adequately processing and dealing with these challenges. Distraction coping focuses on diverting attention away from stressors, which may provide temporary relief but does not address the root causes of stress. Thus, approach coping is the most effective method in actively managing stress by promoting proactive engagement with problems.