What role does humor play in coping with stress?

Humor plays a significant role in coping with stress by promoting relaxation and fostering a positive outlook. Engaging in humor—whether through jokes, comedy, or lighthearted interactions—can trigger physiological responses that reduce tension, such as lowering cortisol levels and relaxing muscles. This helps create a mental space that mitigates feelings of stress.

Furthermore, humor encourages a more optimistic perspective on challenging situations, allowing individuals to reframe problems and cope more effectively. Laughter, often a natural response to humor, can lead to feelings of wellbeing and emotional release, countering the negative effects of stress. By fostering enjoyment and social connection, humor provides a valuable tool in managing stress and enhancing resilience.