What methods can help cope with test-related stress?

Preparation techniques such as study schedules and practice exams are essential in managing test-related stress because they provide structure and a sense of control over one's study process. Having a study schedule helps students to allocate their time effectively, ensuring they cover all necessary material without feeling overwhelmed. This organized approach allows for incremental learning and reinforcement of knowledge, which can significantly diminish anxiety associated with cramming or last-minute preparations.

Practice exams serve to familiarize students with the format and types of questions they might encounter, reducing uncertainty and enhancing confidence. By simulating the exam environment, students can practice time management and develop strategies for pacing themselves during the actual test. Overall, these methods not only enhance academic preparedness but also help in creating a more relaxed mindset leading up to the exam.