What is the definition of 'vicarious stress'?

Vicarious stress refers to the stress that an individual experiences as a result of being exposed to another person's trauma or stress. This phenomenon often occurs in professions such as counseling, healthcare, and emergency services, where practitioners may hear about or witness the hardships and emotional pain experienced by others. When one empathizes deeply with the suffering of others, it can lead to emotional fatigue or distress, even if they haven't personally faced those circumstances.

This understanding highlights the significance of self-care and coping strategies for those in caregiving roles, as they may be more susceptible to vicarious stress. It is essential for individuals in these positions to recognize the signs of vicarious stress and implement supportive measures to maintain their mental health.