What is one benefit of physical activity for stress management?

The benefit of physical activity for stress management lies in its ability to elevate mood through the release of endorphins. Engaging in exercise stimulates the brain to produce these neurochemicals, which are known for creating feelings of happiness and euphoria. This natural high can significantly counteract stress and anxiety, helping individuals feel more relaxed and positive.

Regular physical activity also provides a distraction from daily stressors, improves self-esteem, and promotes better sleep—all factors that can help mitigate the impacts of stress. The physiological effects of exercise, combined with the psychological benefits of improved mood and relaxation, highlight why this aspect of physical activity is especially effective for managing stress.