What is a significant effect of procrastination on stress?

Procrastination often leads to a buildup of tasks and responsibilities that are postponed until closer to deadlines. This behavior can create significant last-minute pressure as individuals scramble to complete assignments or prepare for events with limited time remaining. The urgency associated with rushing to meet deadlines can exacerbate feelings of stress, anxiety, and inadequacy, as individuals may feel overwhelmed by the amount of work left to do and worry about the quality of their output. Additionally, the habit of procrastination can result in a cycle of avoidance and guilt, further compounding stress levels. Thus, the tendency to delay tasks directly correlates with increased stress, particularly in high-pressure situations.