What is a negative effect of a lack of boundaries in stress management?

A lack of boundaries in stress management often leads to feelings of overwhelm, particularly from the demands and expectations of others. When individuals fail to establish clear limits, they may find themselves saying 'yes' too often, taking on tasks or responsibilities that exceed their capacity to handle. This can create a situation where external pressures, such as work obligations or personal requests, accumulate, resulting in increased stress and a sense of being out of control.

Moreover, without boundaries, individuals may neglect their own needs and well-being, prioritizing others' demands over their own. This imbalance can lead to chronic stress and burnout, as there is insufficient space for self-care, reflection, or recharging. It is crucial for effective stress management to set and maintain boundaries that protect one’s time, energy, and emotional health.