What does self-efficacy refer to in the context of coping?

Self-efficacy in the context of coping refers to the belief in one's own ability to effectively manage stressors and challenges. This concept is grounded in the understanding that individuals who possess a strong sense of self-efficacy are more likely to engage proactively with stressors, use appropriate coping strategies, and persist in the face of difficulties.

When individuals believe they can handle a situation, they are more likely to take action, develop effective problem-solving skills, and ultimately, experience better outcomes in their mental health. This self-belief empowers individuals to face their challenges rather than resorting to avoidance or relying solely on external factors or the abilities of others. Building self-efficacy can be crucial for successful coping mechanisms, fostering resilience and enhancing overall mental well-being. Therefore, recognizing one’s capacity to cope effectively is essential in stress management.