What does resilience mean in the context of stress and coping?

Resilience, in the context of stress and coping, refers to the ability to adapt to stressors and maintain a sense of well-being even in challenging situations. This concept encompasses the capacity to recover from difficulties, showing flexibility and strength in the face of adversity. Resilient individuals are able to navigate stress effectively, often finding ways to cope that allow them to thrive despite the pressures they encounter.

Being resilient does not mean avoiding stress altogether; instead, it involves facing stress and using it as an opportunity for growth and learning. This capacity allows individuals to remain emotionally balanced and find solutions, which is essential for overall mental health and well-being. Resilience is fostered through various strategies, social support, and previous experiences that contribute to a person's ability to bounce back from hardships.