What does problem-focused coping involve?

Problem-focused coping involves actively addressing the source of stress by finding solutions. This approach is characterized by taking practical steps to alleviate the stressor itself rather than just managing the emotional response it elicits. It includes strategies such as identifying the problem, generating possible solutions, weighing the pros and cons of those solutions, and implementing the chosen solution to effectively deal with the situation causing the stress. This type of coping is particularly useful in situations where the individual has some degree of control over the stressor and can make changes to reduce its impact or resolve it entirely.

In contrast, the other choices represent different coping mechanisms that focus on emotional or avoidance strategies, which do not directly engage with the problem itself.