What does practicing gratitude enhance in relation to stress?

Practicing gratitude significantly enhances overall well-being and fosters a positive outlook. When individuals engage in gratitude practices, such as keeping a gratitude journal or regularly reflecting on things they are thankful for, they shift their focus away from stressors and negative thoughts. This positive cognitive restructuring can lead to increased happiness and satisfaction with life.

Furthermore, gratitude has been linked to improved mental health outcomes, such as lower rates of depression and anxiety. It encourages individuals to appreciate the positive aspects of their lives, which in turn can bolster resilience against stress. By nurturing a positive mindset, people are better equipped to respond to stressful situations effectively.

The other options do not capture the broader benefits of gratitude. Focusing on negative aspects is contrary to the essence of gratitude, which emphasizes positive experiences. While social relationships are indeed enriched through gratitude, the impact extends far beyond that by encompassing emotional, psychological, and physical health aspects. Lastly, although gratitude can positively affect physical health, it does so as part of a holistic improvement in overall well-being rather than exclusively focusing on physical health.