What defines chronic stress?

Chronic stress is characterized as long-term stress resulting from ongoing and continuous exposure to stressors. This type of stress does not arise from isolated incidents but rather from situations that persist over an extended period, affecting an individual's overall well-being and ability to cope. Chronic stress can stem from various sources, including ongoing financial pressures, relationship conflicts, or work-related demands. The prolonged nature of this stress can lead to significant physical and mental health issues, making it crucial to understand and address the enduring factors contributing to it.

The other options do not accurately define chronic stress. The first option refers to stress related to specific life changes, which may be temporary rather than prolonged. The second option describes short-term stress that resolves quickly, thereby not fitting the definition of chronicity. The last option suggests that the stress is easily managed with self-help techniques, which is typically not the case with chronic stress, as it often requires more comprehensive intervention to address its persistent nature.