What behavioral sign is a common response to stress?

Changes in eating and sleeping patterns are a well-documented behavioral sign in response to stress. When individuals experience stress, their emotional and physical states can significantly affect their daily habits and routines. Often, stress manifests as altered eating behaviors, such as increased appetite or loss of appetite, depending on whether the individual is emotionally eating or has a decreased interest in food. Similar changes can occur with sleep; some individuals may experience insomnia or disrupted sleep patterns while others might sleep excessively as a means to escape their stress.

Understanding this connection is crucial because shifts in these patterns can further impact overall health, leading to additional stress and even contributing to long-term health issues if not addressed. Recognizing these changes can help individuals take proactive steps in managing stress and seeking support.