What are active coping strategies?

Active coping strategies refer to the deliberate efforts made to confront and handle stressors directly, rather than evading or dismissing them. These strategies often encompass a variety of methods, such as problem-solving, seeking support, and taking proactive steps to alter the source of stress or change one’s response to it. By engaging in active coping, individuals can effectively reduce the impact of stressors on their lives, promoting resilience and adaptive functioning.

In contrast, the other approaches mentioned do not contribute positively to stress management. Avoidance methods can lead to increased anxiety and unresolved problems, as they push the stressors out of immediate awareness rather than addressing them. Elevating stress levels typically does not align with effective coping strategies, as one would seek to minimize stress rather than enhance it. Lastly, ignoring problems can lead to a backlog of unresolved issues, ultimately worsening stress rather than alleviating it. Therefore, active coping is characterized by intentional engagement and constructive efforts to mitigate stress, making it a key concept in stress management.