In what way does a positive cognitive appraisal affect stress responses?

A positive cognitive appraisal is a process where individuals evaluate a stressful situation in a way that highlights their ability to cope and the potential benefits of a challenge, rather than focusing exclusively on the negatives. This type of appraisal encourages a view of stressors as manageable rather than overwhelming.

When someone employs a positive cognitive appraisal, they are likely to perceive stressors as opportunities for growth or learning rather than as threats. This shift in perspective helps individuals feel more empowered and less anxious, which can lead to a reduction in perceived threat. As a result, the physiological and psychological stress responses—such as elevated heart rate, anxiety, and heightened arousal—are less intense, allowing individuals to approach challenges with greater resilience and adaptability.

In contrast to this, the choices relating to increased distress or avoidance behavior indicate a more negative interpretation of stressors, while stating that it has no measurable impact overlooks the significant role that cognitive appraisal plays in stress management and coping strategies. Thus, the correct answer highlights the beneficial effects of a positive cognitive appraisal on stress responses.