How is defensive coping characterized?

Defensive coping is characterized primarily by reliance on denial or avoidance mechanisms. This type of coping strategy involves individuals protecting themselves from emotional distress by refusing to acknowledge the presence of stressors or by avoiding situations that may trigger uncomfortable feelings. For example, someone may ignore their health issues, thinking they will go away on their own, or they may distract themselves from their problems rather than confronting them directly. This approach can provide temporary relief but often fails to address the root causes of stress, potentially leading to larger issues over time.

In contrast, addressing underlying stressors, fostering healthy coping techniques, and accepting stress as a part of life represent more adaptive coping strategies aimed at understanding, confronting, and managing stress in a constructive manner. These approaches promote psychological resilience and can lead to more effective long-term outcomes in managing stress.