How is burnout defined in relation to chronic stress?

Burnout is defined as a state of emotional, physical, and mental exhaustion that results from prolonged and excessive stress. It often manifests in individuals who feel overwhelmed, emotionally drained, and unable to meet constant demands. This condition arises when the stress experienced becomes chronic, leading to a depletion of energy and motivation. Those experiencing burnout may have difficulties in their personal and professional lives, as it affects their ability to function and maintain relationships effectively.

The characteristics of burnout go beyond mere fatigue; they include feelings of cynicism, detachment from work, and a reduced sense of accomplishment. Understanding burnout in this context is crucial, as it highlights the long-term consequences of unmanaged chronic stress, as opposed to perceiving it as a brief phase or a sign of resilience in stress management. Recognizing burnout as a serious condition is essential for implementing proper coping strategies and seeking appropriate support.