How does laughter function as a mechanism for stress relief?

Laughter serves as a potent mechanism for stress relief primarily by triggering the release of endorphins, which are the body's natural feel-good chemicals. This increase in endorphins can lead to a decrease in overall feelings of stress and anxiety, promoting a sense of well-being. Additionally, laughter is associated with lower levels of cortisol, the hormone commonly linked to stress. By reducing cortisol levels, laughter helps to counteract the physiological responses associated with stress, facilitating relaxation and improving mood.

This dual action of enhancing positive emotions while mitigating stress hormones exemplifies why laughter is an effective tool in stress management and highlights its role in fostering not only individual health but also improving social connections through shared moments of joy.