How does laughter contribute to stress reduction?

Laughter significantly contributes to stress reduction by triggering the release of endorphins, which are the body's natural feel-good chemicals. This biochemical response not only enhances mood but also fosters a sense of relaxation. When an individual laughs, the immediate physical effects include an increase in heart rate and improved oxygenation of the blood, followed by a subsequent calming effect that can lower stress levels. Additionally, laughter can mitigate feelings of stress and anxiety by providing a momentary escape from problems, creating a broader perspective, and promoting social bonding. These dynamics work together to enhance emotional and mental well-being, underscoring the importance of laughter in effectively managing stress.