How does acute stress differ from chronic stress?

Acute stress is characterized by a rapid onset in response to an immediate threat or challenge, such as a near-miss car accident or a presentation at work. This type of stress is typically short-lived, often subsiding once the stressor is removed, and can even motivate individuals to take action and perform well under pressure.

In contrast, chronic stress occurs when an individual faces ongoing pressures that feel unmanageable, such as a demanding job, a difficult relationship, or other long-term stressors. Chronic stress can persist for an extended period, potentially leading to serious health issues if not addressed.

The distinction lies in the duration and nature of the stress response. Acute stress is a temporary reaction to specific situations, whereas chronic stress is a continuous state of stress arising from persistent life challenges. This differentiation is important for recognizing how stress impacts mental and physical health over time.