Give an example of an unhealthy coping mechanism.

Substance abuse is considered an unhealthy coping mechanism because it involves reliance on drugs or alcohol to manage stress or emotional pain, rather than addressing the underlying issues creating the stress. This approach can lead to a variety of negative consequences, including physical health problems, mental health issues, and strained relationships. In contrast, healthy coping mechanisms, such as regular exercise and mindfulness practices, promote well-being and resilience, while effective time management techniques help individuals organize their tasks and reduce stress without resorting to harmful behaviors. By understanding the harmful impact of substance abuse, individuals can better recognize and strive for healthier ways to cope with stress.